6 Liquid Chlorophyll Benefits Overpromised to Patients on Social Media | Healthgrades
Healthcare professionals share how they’re helping people navigate online hype about the supplement.
RD’s Favorite High-Protein Snack | Parade
Plus, how much protein you *really* need to eat.
How Many Push-Ups To Do To Per Week for Stronger Arms | Parade
We’ve got a trainer-approved ballpark number for you.
Want to reduce your risk for many chronic diseases? It may be best to take it step by step — literally.
Everyone’s journeys are different, and sometimes an injury, illness, or even just life can get in the way of us feeling like we’re the best versions of ourselves.
Try This Simple 5-Minute Routine for Hip Pain | Parade
This simple hip mobility routine can work wonders.
A Hamptons Expert Gives the Goute to Your Perfect Running Routine | Southforker
Hit the ground running with top tips
Ozempic: Best and Worst Foods to Eat While Taking Weight Loss Drugs | Healthline
Bland foods and plain water are least likely to cause discomfort, but experts share that there’s no one-size-fits-all diet for patients taking these drugs
These 5 Foods May Extend Your Life and Reduce Risk of Chronic Disease | Healthline
Experts recommend focusing on progress, not perfection when trying to eat for better health outcomes for your health and the planet.
Here’s How Much Protein You Need in a Day to Build Muscle | Healthline
How much protein you need to build muscle can depend on your weight, activity level, and age. Eating too much may have some risks.
Beth Ann Mayer (Clyde) 